Orthopaedic Expert Care You Can Trust

Exercise Sheets

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New patient visits, consultations, second opinions, and referrals are always welcome within our practice. Please contact our office staff using the form below and we will do our best to respond to your request within two business days.

For appointments and general information, please call (020) 7459 4482.

On this page, you will a find a variety of exercise sheets which have helped my patients greatly in the past. Quite often, more than one problem exists (e.g. hip and back problem), so you should do both exercise sheets, or as directed by me. If there any questions, then please get in touch. Furthermore, I work with a team of excellent physiotherapists who I highly recommend, and they offer video consultations too.

Download your FREE Exercise Sheet:

"The Young Adult with Knee Pain"

Download your FREE Exercise Sheet:

"Exercises for Back Pain"

Download your FREE Exercise Sheet:"Exercises for Greater Trochanteric Pain"

Download your FREE Exercise Sheet:

"Exercises for Hip Arthroscopy"

Download your FREE Exercise Sheet:

"Exercises for Hip Pain"

Download your FREE Exercise Sheet:

"Exercises for Knee Pain"