‘It has been shown that doing physiotherapy (prehab) before or whilst waiting for your hip Arthroscopy can result in a better outcome after surgery. It is important to work on weak muscles and stretch tight muscle groups so that the recovery is quicker and long term outcomes are better. Please download this guide on the exercises needed and the rationale for them to help get you in the best possible condition for your surgery and the rehab afterwards.
Reclaiming Movement: Colin West’s Journey from Knee Pain to Freedom with Arthrosamid
Former professional footballer Colin West recently shared his experience of living with long-term knee pain and osteoarthritis after a career in sport. Despite trying to manage his symptoms, the pain persisted and began to limit his everyday activities. Colin was...
