To achieve best possible outcomes following ACL surgery, there 3 phases that need to be completed. Initially, the ‘prehab’ phase involves recovering from the initial injury, regaining knee movement, and getting the swelling down will stop the second phase is the surgery. The third phase is the intensive physiotherapy ‘rehab’. Download this comprehensive guide to help you along your pathway. It will give you a clear idea of the process involved in your recovery.
How to prevent knee injuries (ACL) in female athletes
In my previous blog, we discussed why females are more prone to getting ACL injuries (https://londonhipknee.co.uk/news/why-do-female-athletes-have-a-higher-rate-of-acl-ruptures/). Research shows that female athletes are more prone to ACL injuries than males due to a...
