‘It has been shown that doing physiotherapy (prehab) before or whilst waiting for your hip Arthroscopy can result in a better outcome after surgery. It is important to work on weak muscles and stretch tight muscle groups so that the recovery is quicker and long term outcomes are better. Please download this guide on the exercises needed and the rationale for them to help get you in the best possible condition for your surgery and the rehab afterwards.
How to prevent knee injuries (ACL) in female athletes
In my previous blog, we discussed why females are more prone to getting ACL injuries (https://londonhipknee.co.uk/news/why-do-female-athletes-have-a-higher-rate-of-acl-ruptures/). Research shows that female athletes are more prone to ACL injuries than males due to a...
