‘It has been shown that doing physiotherapy (prehab) before or whilst waiting for your hip Arthroscopy can result in a better outcome after surgery. It is important to work on weak muscles and stretch tight muscle groups so that the recovery is quicker and long term outcomes are better. Please download this guide on the exercises needed and the rationale for them to help get you in the best possible condition for your surgery and the rehab afterwards.
The challenge of treating cartilage damage in the knee
I recently gave a lecture on this topic at the World Congress Orthopaedic, and it inspired me to write about this topic. Patients often ask me why cartilage damage is so difficult to treat. I hope this will give you a deeper understanding of complexity of cartilage...