To achieve best possible outcomes following ACL surgery, there 3 phases that need to be completed. Initially, the ‘prehab’ phase involves recovering from the initial injury, regaining knee movement, and getting the swelling down will stop the second phase is the surgery. The third phase is the intensive physiotherapy ‘rehab’. Download this comprehensive guide to help you along your pathway. It will give you a clear idea of the process involved in your recovery.
Hip injuries caused by skiing by Parag Jaiswal
Although hip injuries are less common than knee injuries when skiing, they can be quite serious. The incidence of hip injuries can be up to 30% in professional elite skiers and snowboarders during a professional season. In recreational skiers, the two main mechanisms...
