Are you struggling with knee pain that keeps you from enjoying your favourite activities? Or perhaps you have a loved one whose quality of life has been impacted by knee arthritis. If you’re exploring non-surgical solutions to relieve pain and improve mobility,...
Knee osteoarthritis (OA) can make everyday tasks—like walking, climbing stairs, or enjoying family outings—a daily challenge. If you’re over 50 and experiencing knee pain, or if you have a loved one suffering from arthritis, you may have heard about two popular...
For those preparing for anterior cruciate ligament (ACL) surgery, this is another very common question I get asked. While every case is unique, the procedure typically takes 1 to 2 hours. However, certain factors, such as the complexity of the injury and the surgical...