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ACL rehab protocol guide

ACL rehab protocol guide

To achieve best possible outcomes following ACL surgery, there 3 phases that need to be completed. Initially, the ‘prehab’ phase involves recovering from the initial injury, regaining knee movement, and getting the swelling down will stop the second phase...
Hip arthroscopy pre-hab exercises PhysioCure

Hip arthroscopy pre-hab exercises PhysioCure

‘It has been shown that doing physiotherapy (prehab) before or whilst waiting for your hip Arthroscopy can result in a better outcome after surgery. It is important to work on weak muscles and stretch tight muscle groups so that the recovery is quicker and long...
Knee and Hip Assessment Package

Knee and Hip Assessment Package

“My mother required a total hip… My mother required a total hip replacement due to advanced osteoarthritis. She was understandably anxious regarding the procedure and wanted to ensure she was seen by an excellent Surgeon. Working as a musculoskeletal...