Why do Orthopedic surgeons do steroid injections into the hip joint?
This research paper highlights the diagnostic value of hip injection before patients have hip arthroscopy. 81% of patients reported a significant benefit from the hip injection after keeping a pain diary. Importantly, those patients that did not describe a good pain...
ACL rehab protocol guide
To achieve best possible outcomes following ACL surgery, there 3 phases that need to be completed. Initially, the ‘prehab’ phase involves recovering from the initial injury, regaining knee movement, and getting the swelling down will stop the second phase...
Hip arthroscopy pre-hab exercises PhysioCure
‘It has been shown that doing physiotherapy (prehab) before or whilst waiting for your hip Arthroscopy can result in a better outcome after surgery. It is important to work on weak muscles and stretch tight muscle groups so that the recovery is quicker and long...